To provide men and women over fifty with the knowledge, products and inspiration to become and stay physically fit for the rest of their lives.
The old saying goes, "find a job that you like and you'll never work another day".
Well frankly, the same can be said about your "workout".
Personally, my workout is centered around a system I found to be more like a hobby that I look forward to, rather than a chore to avoid.
Going forward I'll share more about this system, as well as diet and lifestyle tips that'll have us all doing this together.
Our goal will be to work our bodies consistently, improve our diets, build our immunities and last but not least, learn to relax!
We'll be the best that we can be and will age together, but
WE DON'T HAVE TO GROW OLD!